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| The Long Slow Run - it's not High Intensity! My "threshold" is between the two short bars on the far right. The two tallest bars are at about 85% and 90% of my threshold. (this is a screenshot of a real run taken from my Training Peaks account) |
The Long Slow Run.
A classic training technique.
It's not much to do with how fast you go - it is about stretching the distance.
It's not about being so dead beat at the end you can't move - it is about pacing yourself round, so you finish in "good order" - maybe a bit creaky, but not too much.
