Doing it, not just talking about it!

Hi,
I'm still here
More than two years since the crash (in which I badly broke my shoulder), I am mostly "back to normal".
Or course, I am still in my 50s, so I have the issues from that ;-)

Anyway, while a basic test of fitness might be something like a Cooper Test (run one mile in twelve minutes - and, no, it isn't very hard), a better test of my current ability might be just how far can I run.

So I did.
Two days ago -  and here it is on Strava (at top of post)

Topping up the Exercise

A modest evening walk, because calories are calories, and walking is better than watching TV!
Also builds the legs up, if you are not used to running yet.
Even though the heart rate is under my Zone 1 throughout.

So, you've done the main exercise activity for the day.

30 minutes, say, of intense sweating.
You really couldn't do that again today.

Time for a nice sit down in front of the TV for the evening, then?

There is another choice.